To know who you really are, you have to detach yourself from the world and turn to your consciousness.

The world around us looks so real, and to proclaim that it is only an illusion may seem sheer nonsense. How can it be? Yet, it is possible to accept this idea. I believe you agree with me, if I say that the body is some sort of an extraordinary machine. It is made up of a combination of materials, but it functions as a unit. Can you say confidently that you are the body? Are you the hair that is cut and thrown away when you go to the hairdresser? The body changes through the years, are you this changing form?

Can you say that you are a particular thought? Many thoughts pass through the mind each day. They are like a movie that passes in front of your eyes. Sometimes the movie is interesting, and sometimes it is boring. Sometimes it engenders happy feelings sometimes it causes the rise of sadness or anger. Do you remember a thought that you thought an hour ago? Yesterday? How can these thoughts be the real you? You think of them, but you are not them.

The same thing goes for your feelings. It is not true to say, “I am angry”, “I am sad”, and “I am happy”. It is truer to say, “I am letting now a feeling of anger, sadness or happiness to occupy my consciousness for a while”. You, the basic you, stay the same, while feelings come and go. You are not your feelings, which change constantly.

THEN WHO ARE YOU? The mind cannot describe what is beyond it, because it has not been there. It can understand mental descriptions, which only give it a clue of the reality beyond it. To know who you really are, you have to transform your awareness beyond the mind. You are beyond the physical body, feelings and thoughts. You are the eternal, impersonal consciousness that created and infused life into this conglomeration of body, feelings and thoughts that you call “me”.

This homogeneous, indivisible, complete consciousness manifests in everything. It is the life principle of the manifestation that you consider to be yourself. The manifestation, which is the combination of body, thoughts and feelings, is nothing without this life principle. We can certainly say that the consciousness is the only real thing, and every manifestation is just a creation, and therefore not permanent, eternal or real in the sense that it can exist by itself.

Can you become aware of this great consciousness? Yes, of course. You are it. You are letting thoughts and feelings cloud it. If you constantly pay attention to the outside world, then it becomes very real for you. If you find a way to detach yourself from it, and turn your attention within, to the consciousness beyond the mind, you can tear off the screen of illusion, and live consciously in this great consciousness.

Silence of the mind is the prerequisite to awakening spiritually. Only when the mind is silenced and there are no thoughts, you realize who you really are — the vast, eternal consciousness.

This is what has been called spiritual awakening or enlightenment. This is what yogis, saints and seekers on the spiritual path seek. It is here and now. All you have to do is change the way you view the world. You have to learn to dis-identify yourself with your body, feelings and thoughts, and develop true detachment. Through constant meditation the mind is made quiet. Then, from deep inside will raise a great silence, peace, life, consciousness and being. This is the real you. This is enlightenment.

When you are spiritually awakened, your life will probably go on as before. You will still have to eat, sleep and take care of the physical life, though you know through your experience that everything is just an illusion. If you view a movie with detachment, you may enjoy it, yet you will not be moved by what happens in it. You know it is just a movie, the projection of light and color on a screen. You see it, but it does not cause thoughts or feelings to arise. It is the same with the world. The world is not real. You, your real “I”, live in an undifferentiated eternity, yet the body seems to continue to live in a created world.

When you are spiritually awakened nothing can influence you anymore. You are beyond life and death. You will still have to provide food, clothes and a house for the body, yet, whatever you do, you will do with inner detachment. You may go on acting intensively in the world, yet remaining uninvolved in consciousness, as if outside of the world.

When you wake up to your real consciousness, and manage to stay in it more or less permanently, you may disregard the power of the mind, or you may use it to mold your illusion — your world, though by now you stop believing in its reality.

Going beyond the mind, beyond the illusion of the world, and awakening spiritually, puts a great power and responsibility in your hands, for then you have the power to influence the world.

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There are two basic principles to keep your brain healthy and sharp as you age: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.

1. Read a Book

Pick a book on an entirely new subject. Read a novel set in Egypt. Learn about economics. There are many excellent popular non-fiction books that do a great job entertaining you while teaching about a subject. Become an expert in something new each week. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modem life and the words.

2. Play Games

Games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You’ll get benefit more by doing these games a little bit every day-spend 15 minutes or so, not hours.

3. Use Your Opposite Hand

Spend the day doing things with your non-dominant hand. If you are left-handed, open doors with your right hand. If you are right-handed, try using your keys with your left. This simple task will cause your brain to lay down some new pathways and rethink daily tasks. Wear your watch on the opposite hand to remind you to switch.

4. Learn Phone Numbers

Our modem phones remember every number that calls them. No one memorizes phone numbers anymore, but it is a great memory Skill. Learn a new phone number everyday.

5. Eat for Your Brain

Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.

6. Break the Routine

We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is second nature, the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

7. Go a Different way

Drive or walk a different way to wherever you go. This little change in routine helps the brain practice special memory and directions. Try different side streets go through stores in a different order anything to change your route.

8. Learn a New Skill

Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of tooth picks all will challenge your brain and give you something to think about.

9. Make Lists

Lists are wonderful. Making lists helps us to associate items with one another. Make a list of all the places you have traveled. Make a list of the tastiest foods you have eaten. Make a list of the best presents you have been given. Make one list every day to jog your memory and make new connections. But don’t become too reliant on them. Make your grocery list, but then try to shop without it. Use the list once you have put every item you can think of in your cart. Do the same with your “to do” lists.

10. Choose a new skill

Find something that captivates you that you can do easily in your home and doesn’t cost too much. Photography with a digital camera, learning to draw, learning a musical instrument learning new cooking styles, or writing are all great choices.

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