When To Take Vitamin C Supplement?
Vitamin C plays a crucial role in the over all growth of the body. It helps to carry out important functions of the body and thus you must intake the foods that have more of Vitamin C. Such foods are mainly orange, lime, etc. You must know that supplements are mainly used when the diet does not provide you with the required nutrients.
Thus you must eat a balanced diet. If you eat a balanced diet, you probably won’t need a vitamin C supplement. Vitamin C is crucial to our healthy development. Thus we must eat the food that has good levels of Vitamin C. And this is not difficult. You can easily get good source for vitamin C.
Vitamin C is also called ascorbic acid; vitamin C is one of the water-soluble vitamins. It helps you in general growth. This means that if you take in more than you need, it won’t be stored in your body, but instead the body will excrete it during urination. The RDA of vitamin C is 60-90 mg per day and it is easily found in many foods.
The best sources of Vitamin C are Citrus fruits such as oranges; lemons and limes are rich in vitamin C. Vitamin C is also available in greens like broccoli, turnip greens, green peppers, Brussels sprout, and leafy greens. It shouldn't be hard to eat fruits such as strawberries, watermelon, raspberries and blueberries. Thus you can get Vitamin C easily.
Vitamin C supplements are important when you are not eating proper foods. Vitamin C can be found in so many of the things we enjoy eating that it’s really not hard to get enough so that generally speaking, a vitamin C supplement wouldn’t be necessary. Pregnant women or patients may have a need for more than the usual RDA. Check with your doctor to see if you may need a vitamin C supplement.
Another important thing that Vitamin C does is the production of collagen. It is essential to our bodies in the production of collagen, which literally helps hold us together. We need it to help form scar tissue and to help our wounds heal. We need vitamin C for strong bones. Vitamin C is also an antioxidant that helps rid our body of toxins. It’s crucial to our overall health.
Vitamin C helps a lot to maintain a good health. It gives good resistance power to the body. So you must contact the health expert if you are not taking proper levels of vitamin C. In that case he will recommend you supplements. You must not forget that like other vitamins, vitamin C plays a key role to maintain your health.
Now let us discuss some disadvantages when you keep away from vitamin C. There are some disorders that may happen with meager amount of vitamin C intake. A lack of vitamin C can cause scurvy, which is characterized by loose teeth, bleeding gums, decreased ability to fight infection and swollen and painful joints. If your body is not good resistant then you will catch many infections and will fall ill easily.
Summary: If you have realized that your vitamin C intake is not sufficient then you must start taking vitamin C supplement. It would be better to take a vitamin C supplement than to develop a vitamin C deficiency. Our body needs vitamin C in good amount to make its resistance good. Since our bodies neither produces nor stores vitamin C, it has to come from somewhere. Excess doses of vitamin C can cause stomach upset and diarrhea though. Remember, our bodies get rid of the vitamin C we don’t use everyday so this is an ongoing need. The most important thing we can do to fulfill the body’s need for vitamin C is to eat a balanced diet. If you’re unable to do so, you may need to consider a vitamin C supplement.