Vitamin Supplement Side Effects: This Needs To Be Discussed
Vitamin supplement industry is a multimillion-dollar industry and due to fad diets and fast life we are not getting the required amount of nutrition that our body needs. Thus we tend to depend on various supplements.
Remember that anything you take must be taken after consulting your doctor. This is important because if you get into any wrong supplement and any supplement in excessive amounts then it is definitely going to affect your health in some other way.
You must now that you can’t stock up on vitamin C. Because of this, ingesting a toxic amount of vitamin C is unusual but it can happen if you take too large a dose all at once. Kidney stones can then occur.
Vitamin supplement side effects can be very serious. Some of the vitamins in the foods we eat and in the supplements we take are fat soluble. This means that whatever we don’t need at any given time is stored in our bodies. Vitamin A is one such vitamin. In fact, artic explorers once went blind and then died from vitamin A toxicity. It seems polar bear liver contains toxic levels of vitamin A and while this is an important vitamin for our eyes, too much of it can cause blindness and even death.
The most important thing would be to get proper nutrition from daily diets. It’s important also to monitor through the foods we eat and if we do take vitamin supplements, through these also, how much of what vitamins we consume. Just as vitamin supplement side effects can be very dangerous, so can a vitamin deficiency.
A vitamin C deficiency can cause Scurvy, and a vitamin A deficiency can cause problems with night vision, a greater susceptibility to infections, skin problems and urinary tract problems. While a balanced diet will supply the right amount of all the vitamins and nutrients we need, when that is not possible or in some cases, when the body cannot absorb the vitamins, we need to be aware of how much supplement we need and act accordingly. Taking a handful of any dietary supplement is not a good idea.
Vitamin supplement side effects can also occur when taking a nominal amount when taking certain medications. Less than ten percent of the 40 million Americans who routinely take vitamin supplements consult with their physicians. Vitamin K, unlike vitamin A, is almost impossible to cause toxic effects by eating in its natural form. Yet, taking the manmade vitamin K supplement can cause toxicity.
Niacin, one of the B vitamins, can be extremely dangerous when taken in mega doses. It can cause liver damage, affect heart rhythms, cause dangerously low blood pressure, elevate blood sugar levels and cause diarrhea. Vitamin supplement side effects are not something to take lightly. Consult your physician if you are concerned you are getting too little or too much of any of the necessary vitamins our bodies demand.
Summary: Some people may be allergic to some supplements. This may be mainly due to the contents present. You must always consult your doctor before buying any over the counter supplements or something from your friend or neighbor who is into the vitamin supplement business. Different people have different vitamin requirements and thus it is not same for all. Also if excessive amounts of supplements are taken then it is definitely going to affect your health.