Archive for June, 2007
25 ways to detox your body
Saturday, June 16th, 20071. Slowly does it
Giving up caffeine, booze and cigarettes at once can put huge amounts of stress on your body. For the first two days, cut them by half, then proceed by cutting numbers gradually.
2. Gut feeling
Spring-clean your digestive tract with a probiotic supplement such as Lactobacillus Acidophilus. Live bacteria help the natural fauna […]
How to avoid having tired and aching legs?
Sunday, June 10th, 2007
Avoid anything that restricts the circulation of blood in your legs.
Do not sit for long periods with your legs crossed.
Exercise your legs and ankles as much as possible.
Watch your weight, a very heavy body gives burden to the legs that hold it upright.
If your job requires standing for a long period of time, shift your […]